This adjustable reflex punching ball set gives you a safe, effective way to develop timing, accuracy and cardio without a training partner. Key benefits Personalized intensity: Elastic cord system allows easy height and tension adjustment so you can tailor rebound speed and difficulty for beginners through advanced users. Consistent performance: Soft PU construction rebounds quickly and evenly for predictable ball movement and reliable training reps. Ready to use: Complete kit includes a high-quality punching ball, headband, elastic cords and all mounting hardware needed to start training right away. Safer solo practice: Soft PU material and controlled cord rebound reduce impact risks; the supplied headband keeps the ball secure during drills. Versatile and compatible: Suitable for boxing, MMA, cardio and reflex training. Adjustable setup fits different body heights and training spaces, indoors or outdoors. How it solves common training problems No partner required: Practice timing and combinations solo with lifelike rebound behavior. Space-efficient: Compact setup replaces bulky equipment for small homes or shared gym spaces. Scales with progress: Easy adjustments keep workouts challenging as your speed and accuracy improve. Practical applications Home boxing sessions: Mount in a doorway or on a ceiling hook for daily shadowboxing with reactive feedback. MMA and reflex drills: Improve head movement, counterattacks and hand-eye coordination with fast, repeatable rebounds. Cardio and speed training: Use interval rounds to raise heart rate while building precision and endurance. Materials and performance Ball material: Soft PU for durability and reduced injury risk. Mechanics: Elastic cord system for controlled, adjustable ball motion and quick, even rebound. Contents: Punching ball, headband, elastic cords, full mounting accessory set. What you get A complete, adjustable reflex training system that is easy to install and use, safe for regular practice, and versatile for multiple combat and fitness applications.