The package contains one adjustable pull cord measuring approximately 74 cm. High-intensity exercise: The triceps rope is designed for high-intensity workouts, featuring durable stitching and substantial resistance to meet your fitness needs. The dual-length design accommodates users of various heights. Optimal comfort: Comfort is a key focus in the design of this triceps rope. Constructed from high-quality neoprene foam, it offers a soft, comfortable grip and helps reduce strain during use. Achieve your fitness goals: The triceps rope supports a variety of exercises, including both aerobic and anaerobic training. This versatile fitness tool is ideal for home strength training and maintaining overall physical fitness. Portable and convenient: Lightweight and easy to carry, the triceps rope allows you to exercise anytime and anywhere, helping you improve your physical condition with minimal equipment.