Rope length 75cm, fits most vibrating plates. The grip features thick sponge padding for comfort and to prevent hand discomfort. The handle is made of elastic EVA cotton, providing a comfortable and durable feel. The alloy hanging buckle is rust-resistant, and the resistance bands are constructed from latex and PE wire, offering strong elasticity and resistance to aging, ideal for extended training sessions. Easy to use: simply attach the resistance band to the vibration plate and adjust the cable length for a full-body workout. Can also be used for pull-up exercises to help build muscle, improve circulation, and reduce fatigue during training. These resistance bands allow for versatile exercise options to support overall fitness and health, making them a valuable addition to your workout routine. Product package includes 2 high-quality auxiliary bands. High-quality elastic bands are durable, comfortable, and strong.