1. A suitable stretching band: It is suitable for yoga, Pilates, ballet, CrossFit workouts, and physical therapy. Using the stretching band for warm - ups can help prevent injuries and promote muscle recovery. 2. Enhanced safety: The stretching band can improve flexibility and increase the range of motion, thus enhancing performance while reducing the risk of injury. During unassisted stretching and poses, the stretching band can provide additional stability. It is effective for athletes, dancers, or those in physical therapy. 3. Beneficial to the body: It can improve flexibility. It can be comfortably held in the hand or wrapped around the foot. The stretching exercise band can help keep the body in better condition to withstand high - intensity exercises, increase the range of motion, promote muscle recovery, and reduce the risk of injury. 4. Independent loop design: The flexibility stretching band is easy to use in Pilates and yoga practices or simply for improving flexibility. The 11 independent loops make it easy to grip and can be adjusted to any desired length. The stretching band with loops can help you stretch further and maintain the stretch for a longer time. You can regularly challenge yourself in a safe and effective way. 5. Dimensions: 53×1.5 inches.