specification: Item Type: Pedometer_x000D_Material: ABS_x000D_Battery: 1 x LR1130 Button Battery (Not Included)_x000D_Suitable People: For men, women, children and the elderly who want to track their steps and achieve fitness goals._x000D__x000D_How To Use:_x000D_This pedometer is through the waist movement to achieve step counting, the closer the pedometer is to the waist, the more accurate step counting._x000D_1. Step Calculation Function:_x000D_Press the "MODE" key until the word "STEP" appears at the bottom of the display. Once the pedometer detects movement data, the pedometer will start counting steps._x000D_In order to avoid recording the number of steps during sudden movement, the data below 5 steps will not be displayed. If you walk more than 5 steps in a row, the data will be displayed by the pedometer, starting at step 5 and then continuing to measure._x000D_Long press the "RESET" button will reset the number on the pedometer._x000D_2. Distance Calculation:_x000D_Metric version, press "MODE" button until "KM" word appears on the screen._x000D_For the British version, press the "MODE" key until the screen appears "MILE"._x000D_3. Step Setting:_x000D_Press the "SET" key to adjust the stride length (the distance of each step) and the numbers on the screen start flashing._x000D_Press the "RESET" button to adjust your desired value. Once the value is set and nothing is done for 5 seconds, it will automatically return to distance metering mode._x000D_Hold down the "RESET" button to reset the number on the pedometer._x000D_Set your stride length:_x000D_a. Take 10 steps at your normal stride._x000D_Step calculation function:_x000D_a. Calculate the distance from the first step to the last step._x000D_b. Calculate by dividing the total distance you took by the 10 steps._x000D_4. Calorie Count_x000D_Press the MODE key until KCAL appears on the screen._x000D_Press the "SET" key to set your weight and the number on the monitor starts flashing._x000D_Press the "RESET" button repeatedly to adjust your desired value. Once you set the value, it will automatically return to the calorie mode if you do nothing for 5 seconds._x000D_Once the pedometer measures activity, it will start counting calories._x000D_Hold down the "RESET" button to reset the calorie count to 0._x000D_5. Metric and Imperial Settings: The pedometer can be set to metric and imperial modes._x000D_In any mode, hold down the "MODE" key until the display blinks and the value returns to 0 to enter another mode._x000D_Press the "MODE" key to switch to distance test mode, then see if the display at the bottom of the monitor is in metric or imperial format._x000D_6. Automatically Close: _x000D_If no movement data is detected within 1 minute, it will automatically turn off and the value will be automatically saved in the record. Once the pedometer detects movement data, it automatically recovers. Features: 1Accurate Counting: Pedometer realize step counting through the waist movement, the closer the pedometer to waist, the accurate step counting. 2LCD Screen: Accurate step counter with a large LCD display screen for easy data reading, which is really a good choice for seniors use. 3Waist Clip: Walking pedometer with a secure clip, can be assembled on your waist without fall, which allow you can use it with confidence. 4Portable: Step counter is compact and lightweight, which is easy to carry, you can put in your pocket, purse or hold in your hand. 5Widely Use: Walking step counter is suitable for adults, the elderly and children, so that you can exercise anytime and anywhere to achieve fitness goals. PackageList: 1 x_x000D__x000D_Step Counter