Available in four sizes from 30 cm to 90 cm, this fitness roller adapts to body types and training needs, making it essential for muscle therapy and full-body conditioning. Designed for athletes, gym goers, and active individuals seeking professional recovery tools to optimize training results and reduce muscle soreness. Engineered with textured surfaces to enhance grip and precise myofascial release, this EPP foam roller ensures stable, easy operation during intense recovery sessions. The foam roller delivers muscle recovery and tissue relief with a 150 kg weight capacity, ideal for post-workout therapies and fitness enthusiasts. Use scenarios: - Post-workout foam rolling to target calves, quads, hamstrings, and glutes for muscle release and soreness reduction. - Pre-workout mobility and warm-up to improve range of motion and prepare muscles for training. - Recovery sessions focusing on the upper back and thoracic spine to improve posture and reduce stiffness.