Four sizes available from 30 cm to 90 cm to fit different body types and training needs, making it a versatile tool for muscle therapy and full body conditioning. Textured surfaces enhance grip and enable precise myofascial release, while the EPP foam construction provides stable, reliable performance during intense recovery sessions. Designed for yoga studios, home gyms, or post run routines, it targets the back, shoulders, and leg muscle groups across multiple exercise disciplines. Supports muscle recovery and tissue relief with a 150 kg weight capacity, making it suitable for post workout therapy and fitness enthusiasts. Use scenarios Post run recovery: roll calves, quads, hamstrings, and glutes to alleviate tightness and speed up recovery in the gym or at home. Yoga or mobility practice: integrate into warm ups or cool downs to release tension in the back, shoulders, and hips. Full body conditioning: incorporate into workouts to enhance myofascial release during multi exercise routines in studio or home gym settings.