【Bench Block】: This bench press block made of high density EVA foam allows for a very secure fit to standard size barbells 【Foam Training Board】: Designed to create a great way to switch up the bench press movements and focus on the upper portion of the press motion 【Adjustable】: 4 Different heights can adjust the required height according to your own needs to challenge difficulties 【Portable】: Compact, lightweight very easy to carry and convenient to storage 【Application】: Allows multiple angles training experience, suitable for chest, arm muscle building Specification: Material: EVA Foam Size: approx. Size Chart: 22 cmx15 cmx10.2 cm/8.66 inchx5.91 inchx4.02 inch Package Includes: 1 Bench Press Block Note: Please allow slightly error due to manual measurement.