Caution: color: we ship according to the color of the first picture, in the package: if the quantity is not stated in the description, we will ship the item according to the quantity and model number in the title. Set of 5x training straps - different intensity levels the product is shipped based on the color or size of the main image of the product page. A set of five training bands in different colors and with different levels of intensity. Use the training bands together with the included training guide for a variety of exercises for your whole body including arms, shoulders, breasts, buttocks and legs. The elastic training straps can be used separately or together for extra resistance, and feature foam handles as well as metal carabiner hooks for optimal grip and flexibility in training. Thanks to an included transport bag, they can be easily carried and used anywhere. - Five training bands with different intensity levels - can used together or separately - training guide and transport bag included species: color : multicolor material: latex, tpe, nylon dimensions, pack: 23 x 22 x 7.5 Cm sistage, yellow training band: 4.5 Kg sistage, red training band: 9 kg spe, green training band : 13.5 Kg blue training band: 18 kg package contains: 1x door anchor 2x foam handle >