Seated fitness machine designed to build muscle and improve mobility while you sit. It provides a low impact option for daily exercise without leaving your chair. Size and footprint: 38 x 32 x 29 cm; compact enough for under desk use or small rooms. How it works: Motor driven arms and feet move the attachments; the on board display shows revolutions, workout time, and energy use. Build and durability: Constructed with a durable frame for regular use and reliable performance. Benefits: Low impact, easy to use; helps activate major muscle groups in upper and lower body; supports regular activity. Use scenarios: Office breaks: 510 minutes between tasks to improve circulation and keep joints flexible. Home routines: short daily sessions to maintain mobility and strength. Small spaces or travel: fits in apartments or offices and can be moved or stored easily. Compatibility: Suitable for adults seeking seated exercise; simple setup, no special tools required.