Product Description1. Easy to use - no experience required! Set up your exercise program and stay fit, exercise your arms, the solution is in your hands, your body will feel better, turn on the timer and speed up the results you want2. Let's get started! Use them for workouts and it will be an addition to your home gym that takes up no space and fits this awesome comfortable alternative with no space/equipment complications3. Use them indoors with low ceilings and small training areas! Don't hit the ceiling while exercising with a traditional speed rope, you're only one step away! There is no reason!4. Add cardio to your life! Warm up with a cordless jump rope anytime before your workout, start feeling better every day, get those endorphins high while you work out, and make the right decisions for you