High-end sports belt. Our 12" x 2" heavy duty loop resistors come with 5 different resistance levels. Whether you are just starting to exercise or an experienced fighter, this makes them perfect. Our ultra-light and light fitness belts are perfect for beginners, while our medium, heavy and ultra-heavy fitness belts are aimed at more intermediate and advanced strength training.Suitable for any exercise. The resistance band set can be seamlessly integrated with various popular exercise programs. Or use them for general exercise, stretching, strength training, powerlifting programs. The included handbag allows you to easily carry your band with you, and you can do any exercise outside your home or home gym.multiple uses. Although these resistance bands are usually used for sports and fitness, physical therapists like these physical therapy bands (rehabilitation bands) to help them recover. Our elastic bands are suitable for people with injuries to their legs, knees and back. They are also very suitable for women to use after pregnancy and childbirth to keep in shape.All our sports resistance bands are thoroughly tested before being shipped to you. This ensures that your bracelet easily fits the skin and provides you with a hassle-free experience.The instructions include dozens of different illustrated exercises, demonstrating how to use our resistance bands to exercise the legs, arms, back, shoulders, ankles, hips and abdomen.What you get: Five sports belts with color-coded resistance levels, portable travel tote and instruction guide.