Features: Make of Iron, steel wire and nylon, rustproof, enduring, Can be used for long terms. Ergonomically designed handles provide sweat absorption, stability, and easy grip. This cable machine attachment is sturdy but not very heavy. It is easy to take to anywheres home or gym. If you go with our straight long rod to do the training, it will be effectively and quickly to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. You can connecting it to a cable machine or resistance bands to do multiple strength training. Specifications: Component: Iron, steel wire, nylon Length: about 36cm/14.17inch Package Includes: 1pc Fitness Pull Down Rod note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item.