Product description A multifunctional posture and stretching bar built from four steel bars with two soft foam handles for a firm, comfortable grip and safe, stable exercise. Designed for Pilates, stretching, posture work and shoulder mobility. Key benefits Deeper, safer stretches: The four-steel-bar construction and secure foam handles let you apply steady, controlled force to reach deeper stretches and target tight areas. Releases tension in lower back and shoulders: Use as a posture or shoulder stick to mobilize the thoracic spine and shoulders and reduce stiffness in the lower back. Improves flexibility and range of motion: Regular stretching and mobility work with the bar increases joint range and muscle length for better movement. Enhances balance and body awareness: Balance and stability exercises with the bar strengthen proprioception and core control. Builds functional strength: Suitable for exercises that strengthen the lower body, upper body and core without heavy weights. Features and materials Four steel bars for durability and structural stability during stretching and light resistance work. Two soft foam handles for a comfortable, non-slip grip that protects hands during repeated use. Versatile function: can be used as a Pilates stick, stretcher, posture bar, or shoulder stick depending on the exercise. How to use (practical scenarios) Post-workout mobility: After cardio or strength training, use the bar to open the chest and stretch the shoulders, reducing post-exercise tightness. Daily posture routine: Use as a posture bar to correct rounded shoulders and extend the thoracic spine while sitting or standing. Pilates and balance training: Integrate into Pilates classes or home workouts for assisted stretching, stability drills, and core activation. What it solves Reduces muscle tension and limited range of motion in the shoulders and lower back. Provides a simple, portable tool for consistent stretching, mobility and balance work without complex equipment. Offers a safe, stable grip for controlled movements and progressive improvement. Recommended use Suitable for Pilates, stretching sessions, shoulder mobility work, posture correction and balance training. Use with proper form and within comfortable range of motion to avoid strain.