Dense foam pads provide durable cushioning for comfortable, secure grip during workouts. They are dense and thick, solid and firm, yet soft and not easily to break, tear, deform or fade. Size and fit Each workout pad measures about 6.29 inches in length, about 2.95 inches in outer diameter, and 0.86 inches in inner diameter. Designed to fit most tubestyle exercise equipment with a matching inner diameter. Wide application Ideal accessory for gym, home, and outdoor workouts. Suitable for most tube exercise equipment, including handles and tubes used in common workout setups. Easy to use Simple to install: slide the pad onto the handles or tubes of workout equipment to achieve a comfortable grip without tools. Use scenarios In the gym: install on cable machine handles or resistance tubes to reduce hand fatigue during pulling, rowing or pressing movements. At home: add padding to resistance tubes or door gym attachments for extended training sessions with a comfortable grip. Outdoor workouts: use on portable bars or outdoor tubing setups for padded, secure handling during conditioning routines.