ESSENTIAL FOOD GUIDE Detailed charts of FODMAP-friendly foods and substitutes to simplify meal prep and support a balanced diet. Reduces guesswork and helps you stay on track. HEALTHY MEALS FOR BEGINNERS Guides you through low FODMAP recipes and meal plans to build a sustainable, gut-friendly eating pattern. FODMAP IMAGE A fiber-rich food board made from high quality materials. Three-layer design for compact storage. Glossy laminated surfaces for easy cleaning. Durable construction for long-term use. ENHANCED DIET MONITORING Allows you to monitor the progress of disposal regimens, track meals, and analyze your list of low-carb foods for nutrition management, enabling informed decisions about your digestive well-being. USE SCENARIOS At home weekly meal planning: use the Essential Guide and Beginner meals to plan a week of low FODMAP options. New to low FODMAP: follow beginner recipes and use the board to organize ingredients and portions. Diet tracking on the go: log meals and monitor progress to adjust your plan over time.