Constructed from heatresistant PP material for safety and durability, with a nonslip textured surface to prevent slips during intense workouts. Engineered to boost agility, flexibility, coordination, and balance through targeted speed training and diverse exercise routines. Foldable design for easy storage and portability, also serving as a mini hurdle to increase training versatility. Compact and lightweight, enabling easy use in various training settings without sacrificing performance for team or individual sessions. Use scenarios: Solo training at home or in the gym for warmups, speed drills, and agility work. Team practice on a field or court, allowing quick setup and integration into drills. Travel or outdoor sessions where space is limited, providing a portable training option without extra equipment.