Targeted muscle activation: Supports core strength, shoulders, back, rectus abdominis, lateral abdominis, thighs, upper body, glutes, arms, legs and pelvic floor muscles, delivering a complete aeroBic exercise experience designed for full-body training. Space-saving portable design: This Pilates board features a simple setup with no complex installation. Its compact measurements make it adaptable for different rooms. Strong and sturdy frame: Made of high-strength PP material and capable of supporting up to 330 lbs, providing a solid and reliable board for effective home workouts. Enhanced safety and stability: The board includes no-slip handles and a stable base for safe home workouts, offering comfort and ergonomic support while ensuring a secure grip during any exercise session. Use scenarios - Full-body cardio and strength routines at home, leveraging targeted muscle activation to engage core, upper and lower body muscles. - Ideal for small living spaces; compact size and easy setup allow use in apartments, dorms, or rooms with limited space, with simple storage after workouts. - Enhance existing workouts with aeroBic movements, adding variety to warm-ups, cardio segments, or strength circuits while maintaining safety and stability.