Specifications: Product Name:Multi Functional Push Up Board;  Materia:ABS Plastics;  Size:  Single piece:47.5x41.5x3.5cm;  Double block:95x41.5x3.5cm;  Max load:300kg;  Function:Chest, shoulder, triceps and latissimus dorsi training;  Weight:1.3kg;    Features: 1. Convenient folding, smaller size.The new folding push up board is foldable, more convenient and smaller.      You can also do exercise when you are on a business trip.  2. Arms, shoulders, back, chest muscles, abdominal muscles, a board of fitness equipment exercise to multiple parts.  3. Exercise your muscles from multiple positions and angles. Specific muscle exercises: shoulder (red), chest (blue), back (yellow), triceps (green).  4. Simple combination and easy disassembly. Multiple positions and angles, targeted to develop your muscles and shape your body,     plug and play, easy to use, insert the handle to the desired color coding position to use.    Package included: 1 Set x Push-up Board;