Perfect Solo Training - This new progressive soccer trainer is perfect for solo training Adjustable Belt - The belt is adjustable to fit sizes (33 " -39 "). Excellent football training aid for children and adults Adjustable Stretch Strap - The 6ft elastic strap extends up to 18ft. Perfect for changing bale length and for adapting to different environments such as backyards Flexible for balls of different sizes, fits balls of sizes 3, 4 and 5. It can help develop skills such as ball control, passing, touch and reaction GET A MULTI-ASPECT WORKOUT - Shooting, passing, receiving, juggling, ball control, throw-in, all of these workout routines only need a solo kicking trainer due to high season delivery may be late. But we promise to ship first time Product description * Multi-skill solo soccer coach. Improves skills, confidence and fitness. * Stretch your soccer training to the limit without chasing the ball. * Allows players to maximize the number of hits on the ball with more mobility. * Train almost anywhere to build skills, build confidence, and improve shooting, passing, receiving, juggling, ball control and throwing * Ball and belt turn your football into a solo kick and back trainer * Kinetic 6 " hands-free trainer cord that extends over an 18 " neoprene waistband with velcro strap and clip for most athletes. * Fits size 3, 4 and 5 soccer balls. Package included: 1 * Football training aid (ball not included)