Features: Enhancing your golf performances with this swing trainer designed to strengthen cores muscles, boosting rotational power, and increase driving distance through improved stability and swing mechanics. Features a flexible whip like construction combining durability PU materials, promoting proper acceleration timing and controlled pauses at swing apexes for better speed mastery. Ideal for golfers seeking to refine swing rhythm, from beginners learning fundamentals to advanced players optimizing power transfer during drives and iron shots. Perfect for backyard drill, driving ranges practice, or pre round warmups to build muscles memory for consistent ball striking under real game conditions. The weighted design trains proper sequencing from backswings to follows through, helping users develop tournament ready tempos while reducing injury risks through ergonomic motion guidance. Specifications: Color:Two Choices Dimension:100cm/39.37in Component:pu Package Includes: 1pc Golf swing stick note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.