1. Functionality: This punching dummy is designed to improve your wrestling skills and ground techniques as well as ground attacks. 2. Versatile training instrument: Ideal for practicing a variety of techniques, including straight punches, bumps, uppercuts, elbows, kicks, knee strikes and more. The handles are designed to support heavy pushing, pulling, throwing, lifting and rolling exercises for serious MMA athletes and fitness enthusiasts. 3. Unfilled: This grappling dummy is not filled. It can be filled with used clothing, blankets, or textiles in smaller pieces. For a great look, we recommend polyester padding or cotton. 4. Sparring partner: Specially made as a catch dummy for athletes to practice throws, hooks, ground and pound. This punch bag is tailored for a comprehensive workout focused on wrestling and ground practice. Use scenarios: - In a gym or training facility, use for takedown, throw and ground control drills with a resisting partner. - At home or on the go, practice strikes and transitions, while developing balance, posture and hip movement through ground-work simulations. - As a conditioning drill, perform heavy pushing, pulling, lifting and rolling to build grip strength, core stability and endurance.