This LED clock can bring perfect and precise timing experience to your fitness or timing game activities. The gym training timer support 12/24-hour clock and 5 different modes (normal time mode, interval timer mode, count down mode, count-up mode and stopwatch mode). Customizable interval timer- you can program and store your workouts with the amount of work time versus rest time with numbers of rounds. Equipped with a remote control for easy operation. Great for TBABA, 7-minute workouts, fitness boot camps, and other interval training. Suitable for gym training /rest/cycle, great for your workout time management. Specification: Material: Plastic Color: Black Plug Type: EU plug Display: 1.5' LED digit Input Voltage:110-220V 50Hz Size:27x8.8x3cm/10.63x3.46x1.18inch Control Method: Remote controller Stopwatch: between 00:00:00 and 99:59:59 Countup: between 00:00 and 99:59 Count down: between 99:59 and 00:00 Package Includes: 1 Piece Timer 1 Piece Remote 1 Piece Power Adaptor - EU plug 1 Piece Cable 4 Pieces Screws 2 Pieces Fixed Buckle 1 Piece Manual Note: Please allow slight dimension difference due to different manual measurement.