Description: Multi-Functional Gym Timer: Versatile timer with plenty of practical functions: 12/24 hour normal time, count down/up in minutes and seconds, stopwatch, MIIT, HIIT, TABATA, EMOM, FGB, WRC. Bluetooth APP-Controlled: Connect quickly and reliably to your Timer via Bluetooth with phone. Quickly choose a recently-used timer, an old favorite, or select a pre-made workout and customize it to your needs. Built-in Magnetic Spine: Gym clock has magnet which have been fitted into the housing so can be securely attached to any metallic surfaces, making them clearly visible during workouts. Design Your Own Interval Workout: Pre-set interval programs are useful to get started quickly, this fully adjustable timer is more flexible and allows you to personalize your training however you like. The 10 programmable settings are capable of customizing 9 intervals. Simply set the training time/interval/round/rest time through hit the buttons on top. It is small in size and suitable for carrying in a pocket.You no longer need to rely on your phone, and you dont have to worry about personal notifications, all your energy is in your fitness. Specification: Material: ABS Plastic Battery Capacity: 1800mAh Charging time: 3H Power consumption: 1.48wh Current: charging 450mA / working 400mA Charging voltage: 5V Size Chart: 156x52x24mm/6.14x2.05x0.94inch Package Includes: 1 Piece LED Timer 1 Piece User Manual 1 Piece Type-C Charging Cable Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful on-line shopping!