This AB exercise mat has been designed to offer you a full range of motion while you do your sit ups. It does so by targeting the entire abdominal area and allowing your abs to get a full stretch in the bottom portion and a proper contraction at the top. Features -Color: Black -Material: Pearl cotton, pvc -Size: About 37.00X30.50X7.00cm/14.54X11.99X2.75inch -This abdominal pad is a for a full range of abdominal exercises. -With it, you can do a variety of exercises, you can completely isolate your abdominal muscles during sit-ups, leg lifts and sit-ups. -If your friends or family like to exercise their abdomen, it is also a to give them as a present. -Safe, lightweight and portable, can be taken anywhere with you. -When we are training, the exercise mat can provide stability, cushioning your body from slipping from the mat. Package list: 1 x AB Mat