1. Scientific counterweight design: The fitness bar features an ergonomic handle for enhanced comfort, supports multiple exercise angles, and is suitable for both single and doublehanded use. Its scientifically weighted small iron blocks achieve optimal vibration frequency, while the elastic training rod improves balance and flexibility. The fatburning bar helps effectively burn calories. 2. Wide range of functions: Ideal for physiotherapy, aerobics, yoga, and Pilates, the fitness bar delivers up to 34 pounds of resistance at 270 contractions per minute. It is also designed for rehabilitation exercises to treat rotator cuff or shoulder injuries. 3. Fitness Bar benefits: During vibration bar training, the wand generates a specific amplitude, keeping deep core muscles, abs, shoulder muscles, and back muscles in a tense and stimulated state. This promotes muscle growth and boosts metabolism. 4. Perfect for beginners and advanced users: Whether at home or in the office, users of all levels can exercise anytime, anywhere. Just 10 minutes per session is enough to experience a body sensation and ensure optimal training efficiency.