1. Adjustable height: the lamp height can be adjusted between 1.5 m and 2.5 m with a height adjustment button, allowing you to use it lying down or standing depending on your preference. 2. Adjustable temperature: this infrared lamp offers 10 temperature settings from 8 to 70 degrees Celsius, so you can select the right heat level for different needs and areas. 3. Safe to use: designed for safe operation at the recommended exposure times. The explosion-proof bulb withstands high temperatures, enhancing safety and giving you confidence in use. 4. Time delay function: a programmable timer ranges from 5 to 60 minutes to prevent overuse or underuse and help you manage treatment duration. Use scenarios - Home recovery after exercise: choose a comfortable height and temperature to relax muscles and ease stiffness, with a suitable exposure duration. - Pre or post therapy sessions: use while lying down or standing to warm up or aid recovery before or after massage or physical therapy. - Targeted at home treatment: adjust height, temperature, and timer to address various physical concerns with controlled, repeatable sessions.