Adjustable Length: The skipping rope can be quickly and easily adjustable down to your desired length within minutes, you can cut the excess according to your heights The strong steel jumping rope wire is coated with PVC ensures to extend service life and avoids cracking or breaking AntiSlip Handle: The handle of the speed jump rope is covered with soft cushioned memory foam for maximum comfort and slip-resistant for tight grip The inner foam is damp-resistant, odor-resistant and sweat-absorbent Tangle-Free:Durable and comfortable Jump rope adopts 360 rotating high-quality anti-dust ball bearing system, which can ensure free and stable fast rotation 100% tangle free, not have rope twisted worries any more Perfect for Exercise: Our jump rope workout suits for all heights and skills, skipping effectively help you exercise wrists, leg strength and drive other body parts together, Jumping rope is great for cardio training and a fun way to get in shape fast