Impact protection: Features a plastic armor insert to shield your wrists and forearms during kettlebell lifts and heavy weight training, helping to prevent injuries and discomfort. Breathable cotton material: Made from sweatabsorbent cotton that provides comfort during intense workouts, while remaining washable and airdryable for easy maintenance. Versatile training use: Designed for kettlebell exercises, weightlifting, cross training, and gym workouts, offering reliable support for various strength training activities. Unisex comfort fit: Sized at approximately 4.4 x 3.2 inches to suit most men and women, providing a secure yet comfortable fit during dynamic movement and heavy lifts. Practical use scenarios Kettlebell workouts: Use during swings, cleans, and other lifts to protect wrists and forearms from impact and strain. Heavy lifting and rep sessions: Provides forearm support and protection while maintaining comfort during intense, repetitive lifts. Cross training and gym circuits: Breathable cotton keeps you comfortable through transitions; fabric is washable and airdryable for quick maintenance.