Lean Muscle Bodyweight Program For Women

RM64.00
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Lean Muscle Bodyweight Program For Women

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Lean Muscle Bodyweight Program For Women

RM64.00

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RM104.00
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  • Brand: Unbranded
Product details

Product details

Lean Muscle Bodyweight Program For Women

A physical, paper-based 28-day calisthenics program developed for women aiming to increase lean muscle mass, enhance daily energy, and improve overall physical resilience. It requires no equipment, no subscriptions, and no prior experience. Each session lasts 20–30 minutes and is fully executable in limited space — suitable for flats, hotel rooms, gardens, or community green spaces. The plan focuses on neuromuscular coordination, postural control, and gradual load progression through leverage and tempo changes rather than added weight. All movement instructions are text-based, sequential, and grounded in fundamental human movement science — with emphasis on breath synchronisation and joint protection.
  • Fruugo ID: 534344510-1099662849
Safety

Product Safety Information

Please see the product safety information specific to this product outlined below

The following information is provided by the independent third-party retailer selling this product.

Safety Warnings: Warning: If the product is found to be damaged, deformed or abnormal in performance, please stop using it immediately and contact us
Ingredients: Coated paper

Product Compliance Details

Please see the compliance information specific to this product outlined below.

The following information is provided by the independent third-party retailer selling this product.

Manufacturer
The following information outlines the contact details for the manufacturer of the relevant product sold on Fruugo.

  • Chen ShaoMao
  • Lixian Maisite Trading Co., Ltd.
  • Group 8
  • Wugong Tun
  • Lixian Changde
  • Changde
  • CN
  • 415506
  • [email protected]
  • 13207704292

Responsible Person in the EU
The following information outlines the contact information for the responsible person in the EU. The responsible person is the designated economic operator based in the EU who is responsible for the compliance obligations relating to the relevant product sold into the European Union.

  • e Vatmaster Consulting GmbH
  • e Vatmaster Consulting GmbH
  • RaiffeisenstraBe 2 B11
  • Rodgau
  • DE
  • 63110
  • [email protected]
  • 49 61062699873
Delivery

Delivery

Dispatched within 3 days

  • STANDARD: FREE - Delivery between Mon 30 November 2026–Wed 02 December 2026 - FREE

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Returns

Returns

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