- 3-in-1 design: squat block, wedge, and push-up platform in one compact block. - Key benefits: increases range of motion for squats, enables incline push-ups, and supports balance and mobility training. - Broad compatibility: suitable for home workouts, gym circuits, or studio classes; works for all fitness levels and integrates with Pilates, strength training, and bodyweight routines. - Durable construction: high-density foam with a textured, non-slip surface; stable enough for heavy use; edges prevent rolling or collapse; easy to wipe clean. - Size and practicality: compact footprint, lightweight and portable; quick to reposition between exercises and simple to store. - Practical use scenarios: 1) at home: place under heels for deeper squats and added depth 2) incline push-ups or incline rows by resting hands on the block 3) balance and core work in Pilates or general mobility routines