- The stretch rod features 4 sturdy steel bars and 2 soft foam grips that provide a secure hold for safe and stable workouts. - This multifunctional stick enhances flexibility, mobility, and range of motion through effective stretching exercises. It also improves stability and body awareness via balance training, while strengthening your lower body, upper body, and core muscles. - Constructed from robust steel materials, this product is designed for durability. Its detachable design allows for easy adjustments to fit your specific needs. - Using our posture stick enables deeper stretching, relieving tension in your lower back and shoulders, which is essential for overall well-being. Use Cases: - Incorporate the stretch rod into your daily routine to improve your flexibility and relieve muscle tightness after long hours of sitting or physical activity. - Use the multifunctional stick in combination with balance exercises to enhance your core strength during fitness sessions or rehabilitation practices. - Perfect for yoga enthusiasts looking to deepen their stretches and improve their alignment in various poses. The stretch rod is compact and easy to store, making it a practical addition to any home gym or fitness regimen.