PULLDOWN BAR ATTACHMENT: length 40 inches, Multi-functional, Detachable, Easy to carry, 360-degree rotation, Durable, Can be used on anywhere, home or gym.MULTI-FUNCTIONAL DETACHABLE LAT BAR: Can be divided into three segments, Easy to carry, After disassembly it can be used as a short tie rod. (The size of the device after assembly is 40 inches, The size of the handle after disassembly is 18 inches).360-DEGREE ROTATION RESISTANCE BANDS BAR:This LAT bar can be used in conjunction with a resistance band to various exercises such as: Biceps curls, Triceps curls, Bench presses, Squats, Etc. Both ends are equipped with ball rotating heads to prevent the resistance band from tangling. PERFECT BODY: Designed to develop your triceps, biceps, back, shoulders, abs and your grip strength.Can be used on any cable pulldown machine. length: about 100cm/40inchMaterial:Steel + EVA spongecolour:blackPackage Contents:1 set x three detachable rods1 x Carabiner