- Wall-Mounted Boxing Target: This essential training tool is designed for athletes of all levels, offering a reliable punching pad for boxing, taekwondo, sanda, and other martial arts. - Versatile Training Modes: Our portable boxing pad features multiple training modes with adjustable punching speeds, making it ideal for home or gym use. Enhance your fitness routine and improve your technique effectively. - Simple Installation: This boxing trainer is easy to mount on any wall; no need for heavy hitting. It can be adjusted to suit varying heights for both adults and children, ensuring a comfortable training experience for everyone. - Dimensions and Features: The boxing target measures 40cm x 40cm x 6.5cm (15.75" x 15.75" x 2.56") and includes RGB lighting for added excitement. Plus, you can play your favorite music during workouts to keep motivation high. - Practical Use Scenarios: Perfect for enhancing coordination and speed in your home gym, improving punching accuracy during taekwondo classes, or as a warm-up tool before sparring sessions. Experience effective training that fits your lifestyle with our wall-mounted boxing pad, combining functionality and ease of use for individuals looking to optimize their martial arts skills.