Natural-Remedies Sustain-Me Books A Handbook of Natural-Remedies for Daily ReadingFeatures: Feeling tired of chasing quick fixes and fad diets? In "Sustain-Me," renowned health unveils a revolutionary approach to well-being built on nine-core principles. This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting healthUnlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being.Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural-solution."Sustain-Me" is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health. Notice:1.Actual color may be slightly different from the image due to different light effect2.Please allow 1-3cm deviation due to manual measurement Product size: 23 x 20.8 x 1.9cmPackage List:1x Sustain-Me Books Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.