Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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Needing to Know for Sure: A CBT Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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描述

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty face specific worrying scenarios and gradually reduce the compulsion to incessantly seek reassurance.
  • 品牌: New Harbinger Publications
  • 类别: 杂志
  • 语言: English
  • 作者: Martin N. Seif
  • 出版日期: 2023-04-12
  • 页数: 200
  • 出版社／标签: New Harbinger Publications
  • 格式: Paperback
  • Fruugo ID: 343550014-752646463
  • ISBN: 9781684033706

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