1. Comfortable and soft to the touch, yet sturdy and durable, designed to help you ensure an excellent grip without slipping and hurting your hands and feet during intensive stretches and training sessions. 2. Designed to fit hands and feet to improve safety and comfort. Feel free to adjust the tension up or down to your desired level of tension and difficulty. 3. Increase your control as you move through stretched poses, easily adjust the length of the shoulder straps to perfectly fix your posture for best results as you grow from beginner to pro. 4. Versatile, Healthy, Versatile: Great for Yoga, Pilates, Ballet, Gymnastics, Crossfit, Fitness Workouts, Warm Up & Relax, and Physical Therapy. Keep your body fit and avoid pain and injury by increasing range of motion, enhancing balance and alignment, and improving muscle and tendon flexibility. 5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments