Key benefits - Safe and durable foam material that is resistant to fading and breakage. - Flexible, either use the block on its own or stack multiple blocks to create the desired height and support. - Easy to clean and maintain: rinse with water after use; for deeper cleaning use soapy water; dry with a towel or air dry. - Suitable for meditation, fitness, and exercise, helping you maintain proper alignment and deepen stretches to improve your workouts. Product attributes - Material: foam - Design: stackable for adjustable height and support - Maintenance: easy to clean and quick to dry - Performance: supports alignment and effective stretching during routines Usage scenarios - Yoga and stretching: place the block under hands, feet, or hips to adjust leverage, maintain alignment, and deepen stretches; stack blocks for higher support as needed. - Meditation: sit on the block to elevate the hips for a comfortable, upright posture with reduced lower back strain. - Fitness and rehabilitation: use as a steady prop during balance drills, core work, or mobility exercises to regulate range of motion and provide stable support.