- The foam blocks are suitable for yoga, meditation, fitness and movement, helping you maintain proper alignment and deepen stretches to improve and enhance your practice. - Care and cleaning: After use, rinse with water. You may also use soapy water if you desire. Then dry with a towel or air dry. - Usage options: Use the blocks individually or stack them together to create height and provide extra support. - Material and durability: The foam blocks are made from foam materials, are safe, resistant to fading, and won’t break easily. - Use scenarios: - Use in yoga poses to support the spine or hips, enabling deeper stretches with correct alignment. - Use during meditation or seated stretches to maintain an upright, comfortable posture and reduce strain on the back and knees. - Stack two or more blocks under the hands or hips in various poses to increase elevation and balance for added stability.