Features: Achieve your fitness goal with this Coiled Notebook designed for Running Challenges and Weight Tracking, featuring a spirals binding for easy page turning and a compact size ideal for on the go use. Crafted with smooth, bleed resistant paper and a sturdy spirals coil, this notebook ensures seamless writing and flipping. Ideal for runners, gym enthusiasts, students, and busy professional who need organized tracking of workouts, schedules, or creative ideas in a portable solution. Use during outdoor runs, gym, commutes, or travel – its tear resistant pages and lightweight build adapt to active lifestyles and tight spaces effortlessly. Multifunctional pages accommodate workout, weight plans, meeting notes, or sketches. Specifications: Materials: Paper Color: As The Picture Shows Package Weight: approx.220g Size: approx.14x21cm/5.51x8.26in Package Includes: 1Pc Planner Notebook note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!