NSCAs Guide to Program Design

RM259.00
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NSCAs Guide to Program Design

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NSCAs Guide to Program Design

RM259.00

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  • Brand: Unbranded

Description

NSCAs Guide to Program Design

Developed for strength and conditioning professionals this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment resistance work and strategies for power endurance agility and speed with clear protocols for warm-up sequencing periodization and sample workouts.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Hardback
  • Language: English
  • Publication Date: 2024-12-31
  • Publisher / Label: Human Kinetics Publishers
  • Author: NSCAs Guide to Program Design
  • Number of Pages: 392
  • Fruugo ID: 489009326-1011584685
  • ISBN: 9781718220546

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Dispatched within 6 days

  • STANDARD: RM126.99 - Delivery between Tue 08 September 2026–Mon 28 September 2026

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