Over Door Ping Pong Trainer Adjustable

Compact trainer unit measures approx. 26 cm (L) × 20 cm (W) × 7 cm (H) / 10.24 × 7.87 × 2.76 inches. Constructed entirely from high-density PP plastic — impact-resistant, BPA-free, and fully recyclable. Package contains 1 trainer frame, 2 lightweight rackets and 6 standard-size ping pong balls. Mounts instantly via industrial-grade suction cup — holds firmly on painted wood, laminated doors or ceramic-tiled walls. Height is fully adjustable using the integrated lanyard system, extending vertically from ground level to 2.5 m. Supports consistent, low-effort repetition to build neuromuscular control, improve concentration stamina and gently activate upper-limb musculature — especially beneficial for remote workers, homeschooling families and multi-generational households.