This wrist weight is perfect for strength training, muscle building and weight loss, which increases the intensity and effectiveness of your exercise. Features: Made of high quality oxford fabric, wear and scratch resistant, breathable and comfortable. Easy to put on and take off while securing the weighted wrist with the adjustable adhesive fastening tape, stay attached and wont slip when in use. Adjustable weight load (max load 5kg / 10kg) so you can choose the perfect weight to add extra intensity to workouts without weighing you down Reinforced seams maintain a long life, strong and durable. Great accessory for fitness, weight loss, strength training and muscle building. Features: Material: Oxford Color black Maximum load: 5kg / 11lb 10kg / 22l b Item Size: 23 * 17cm / 9.1 * 6.7in Item Weight: 0.3kg / 10.6oz Listing packages: 1 * pair of wrist weights