Lightweight and easy to carry: the size of each bar is 5.1 (L) * 7.4 (W) * 5.1 (H) inches. 1.3 lbs for stands. Easy to assemble and carry out. Perfect travel accessory. Suitable for home fitness, exercise while working out. Non-slip foam and better performance: Soft foam cover provides secure grip. The padded bottom ages it on most surfaces. Ensure a wide range of motion and flexibility to enhance performance. Angled Design and Comfort: Angled incline bars prevent hand and wrist fatigue, improving flex positioning. Excellent for doing a variety of crunches. Enjoy your workout in comfort. Durable Construction: Durable PVC materials, stronger than steel or iron, guaranteed not to break. Load capacity: 330 lbs. Train your body efficiently: push deeper and harder with bars. Maximum training results to effectively increase muscle development. Suitable for men or women to enhance chest, shoulder, triceps and shape body.