BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL It's not just an ankle stretcher strengthener, but a plantar fasciitis stretcher and a foot balance trainer. Regular training with this balance board strengthens not only your feet, but your entire body. Faster reactions prevent injury, the body can be more agile and efficient when moving. It also helps to reduce tension and accelerates recovery from foot pain conditions such as Plantar Fasciitis. Benefits of using the ankles foot balance board include: for Sprained Ankle, Stability Exercises, Physical Therapy, Plantar Fasciitis Relief, Posture Correction, Balance Training Enhance body awareness Improve foot and ankle alignment Relief plantar fasciitis and Achilles Tendonitis Train better foot and ankle movement for gait Strengthen hip support to lift the body UP off the feet Reduce the risk of ankle sprains, strains, and other injuries Develop good muscle and joint mechanics for movement of the foot and ankle Name: Ankle Balance Board Colour:Wood Material:Wood Package Contents: 1x Ankle Foot Strengthener Pad Set Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.