Core and full body training - Strengthens the core, legs, and back through varied training modules for a fully personalized workout experience. Enhanced muscle activation - Uses advanced Auto Technology for strong muscle engagement. - Includes a 50 lb elastic silicone resistance band for optimal resistance. Safety and stability - Flat design provides more stability than traditional rollers. - Extended construction improves safety and enables smoother, more controlled movements, reducing the risk of tipping or jolts during training. Comfort and performance - Thick EVA elbow pads and soft sweat-absorbent foam grips support high intensity workouts with a comfortable grip. Use scenarios - Home full-body conditioning: integrate the board into a routine that targets the core, legs, and back for balanced strength. - Posture and rehab focused sessions: perform stable, controlled movements to support back care and posture improvements. - High-intensity circuits: combine the 50 lb resistance band with the board for challenging, grip-supported workouts.