1. and adjustable trainer: this ping pong trainer set is compact and easy to carry, making it ideal for indoor practice. The adjustable design ensures it fits a variety of spaces, including doorways, allowing for a fun and efficient practice session anytime 2.COMPLETE RACKET TRAINING KIT The set contains all the necessary items for effective table tennis practice: a high quality racket, adjustable trainer and ball. It's the perfect allin1 kit for beginners or experienced players looking to refine their skills at home 3.Great for All Ages and Skill Levels: Whether you're a beginner just learning the basics or an experienced player honing your techniques, this trainer set is perfect for players of all ages. It provides a fun way to practice and improve pingpong skills in any setting 4.Indoor Game for Yearround Fun: Designed for indoor use, this ping pong trainer is perfect for playing indoors, no matter the weather. It's a great way to stay active and practice your table tennis skills, especially in limited space or when you can't access a table