- The Dehnstange features 4 steel rods and 2 soft foam grips to provide a firm hold and safe, stable training. - Commonly used as a Pilates Stick, Stretching Stick, or Shoulder Stick. - The multifunctional stick improves flexibility, mobility, and range of motion through guided stretching; enhances stability and body awareness through balance training; and strengthens the lower body, upper body, and core muscles. - Made of steel for durability and strength. The detachable design allows you to adjust length and configuration as needed. - Suitable for at-home workouts, gym sessions, or travel. Compatible with a variety of exercises and routines. - Use scenarios: - Warm up and full-body stretching before and after workouts. - Shoulder, chest, and upper-back mobility and posture work. - Lower-body conditioning and core stability training.