- Daily Use: This lightweight back support is designed for everyday wear. Start with just 10-20 minutes in the initial days, then gradually increase to 10 minutes daily. Your back and shoulders will adapt over time, helping you develop muscle memory for proper posture. - Adjustable Size: Available in two sizes, this posture corrector features a breathable, latex-free adjustable strap. It effectively repositions your upper back, enhancing your overall posture both at work and in daily life. - Versatile Application: Not limited to sitting at a computer or driving, this support can be used during sports, gardening, or household chores. Ideal for any activity, you can even wear it while watching TV at home. - Practical Design: Made from lightweight neoprene, this posture brace is comfortable to wear underneath or over clothing. It ensures that you can correct your posture comfortably throughout the day, and it's easy to put on and adjust independently. Designed to provide lasting comfort and support, this back support is the perfect solution for anyone looking to improve posture and alleviate discomfort caused by poor alignment. Its thoughtful design and practical applications make it an essential accessory for a healthier lifestyle.