Product Description The Trainer is the ideal tool to perfect your swing so you can get the score you want, every time you step onto the course. Use it when or warming up before a game and get a low-impact stretch for easier mobility. With a weighted head made of durable polyurethane, and a flexible fiberglass shaft, you’ll build muscle and power with every swing. Work the fundamental core golf muscles, and tone your obliques as you gain muscle memory. Let your perfect swing become more of a habit, and less of a practice. Simply swing this training aid while learning lag and elimination of early release. This flexible weighted trainer encourages a flatter swing plane and forces the downswing to be initiated by the lower body, helping to reduce slices. The 48” is recommended for individuals 5’6” or taller, or those who are stronger and more advanced in their golf game. The 40” length is ideal for those who are under 5’6” or who are at a beginner or intermediate level. Made of high quality, durable materials, you can feel confident that you will be able to use the Golf Trainer for years to come. Investing in high quality sports equipment and training tools, means you’re investing in your athletic goals. Now you can A popular choice among a host of golf pros, the Power Sleeve fits snugly on your club shaft, in effect turning any club in your bag into a weighted club. As a result, the sleeve makes it easy to loosen up before your round, build golf muscles and flexibility, and even to hit balls to identify and fix swing flaws. The sleeve works by ingraining the feel of the correct swing path into your muscle memory, helping you hit longer, straighter shots and boosting your flexibility. Even better, the Power Sleeve slips on and off easily, so you won't scratch your shafts when applying it. The Power Sleeve is the perfect tool for warming up or staying in shape during the off-season. 10-20 swings every day will improve swing tempo, strength, and flexibility Easy to use - simply “swing” the back and forth continually without stopping at impact position, as if swinging to a metronome Fights slices and flattens the swing